7 Foods That Destroy Your Brain:

1. Sugar: Sugar is hijacking your brain. Excessive sugar intake can lead to energy crashes, mood swings, and brain fog. Replace with: • Kiwi's • Apples • Cherry's • Oranges • Mangoes • Pineapples 2. Processed Junk: Conveniently packaged snacks and fast food meals might seem harmless, but they're a trap. Loaded with artificial flavours, preservatives, and unhealthy fats, they leave you feeling sluggish and unproductive. Replace with: • Real, homemade healthy foods 3. Caffeine Jitters: Coffee is the elixir of productivity. But beware, too much caffeine can turn your focus into a rollercoaster. Try alternatives: • Herbal tea • Decaffeinated coffee • Or green smoothies for a natural energy boost And stay hydrated with water. 4. Greasy Delights: Foods high in saturated fats like deep-fried meals can impede blood flow to your brain, leading to sluggishness and hampering your ability to think clearly. Your mind deserves a healthier feast. • Choose baked or grilled options instead of deep-fried 5. Sodium: Excessive sodium can mess with your creativity and focus. It disrupts the balance in your brain, causing dehydration, fatigue, and poor cognitive performance. • Flavor your meals with herbs, spices, and natural seasonings instead of excessive salt 6. Artificial Sweeteners: Zero-calorie, but at what cost? Artificial sweeteners like aspartame and sucralose can mess with your brain's reward system, leaving you craving more sugar and potentially affecting your focus. Replace with: • Raw honey • Maple syrup • Or dates 7. Alcohol: Finally, we come to the party pooper—alcohol. While indulging in a drink alcohol, it can impair your cognitive abilities, creativity, and overall mental sharpness. Substitute with: • Infused water • Sparkling water • Or fruit juice